We begin by exploring your unique challenges, and then set you up on a program tailored to your conditions and allows you to confidently overcome these challenges.

Couple sessions are tailored to deal with your challenges as a couple, with the aim to help strengthen your connection and communication with each other .  

In-person sessions or workshops, including joining a supporting community, tailored to overcome the Group's common, yet specific sets, of challenges. 

Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns, improving mental health. It’s structured, goal-oriented, and effective for anxiety, depression, and other conditions. Techniques include cognitive restructuring and mindfulness.

Develop increased awareness and acceptance of the whole self, promoting balance and well-being.  

A combination of several different therapy modalities that meet specific needs of individuals.